Welcome
To The 'GOOD' Coach, here you will find everything
you need to enhance your knowledge and make
progress towards your goals
01
1-2-1 Personal Training
This is an in person in the gym or your home where you are getting a personal 1 on 1 session working on your goals alongside diet advice and helping perform exercise with good form.
02
Online coaching
This comes with a training program and diet plan with weekly check-ins and exercise assessment whenever you need it in order to get your execution of the movements perfect and get the results you want.
03
Custom programmes
These custom plans are perfect to fit in with your lifestyle and are tailored to you. adjustments can be made in the first 2 weeks of the plan and form checked to make sure you are execute everything perfectly
About Me.
Experience as a personal trainer since 2018, I have in-depth knowledge of coaching in a 1-2-1 aspect as well as in groups/classes. I have coached a range of abilities from the absolute beginners to the top of their game in their field, with a vast knowledge on coaching and movement mechanics through my degree in sports and exercise science.
Throughout the course of my career I have perfected ways to engage a class and coach form based on what an individual needs as well as safe equipment use and demonstrations. With an online business I have also learned how to adapt programmes and advice for an individual to get the best results for them towards their chosen goals.
I am able to make personalised plans and asses which movments and machines will work best for your goals and your body. Also with vast knowledge on injury prevent and rehab, any injuries or niggles that you may have i can work on to give you a more pain free and mobile lifestyle.
Proffesional Qualifications
2019-2022
Sports and Exercise science BSC
This degree covers all things sports and exercise, from Strength and Conditioning to testing in the lab with things such as lactate threshold and VO2 Max. This degree allowed me to develop a skill in collecting and anaylsing data to better understand an athlete (or clients) needs and steps needed to be taken to achieve the goals at hand. Psychology was also part of this degree in understanding how to gauge an individuals needs and wants as well as how they cope and deal with tasks at hand from a mental standing.
2017
Level 3 Diploma Personal Training
Learning how to instruct those on a one to one basis with correct form and demonstrations. Taught how to instruct safe and proper use of all kit in the gym environment as well as running indoor classes such as circuits and HIIT. Also included was outdoor circuit training where we learnt how to instruct big groups in a outdoor environment.
2007-2010
Degree
University Name
Briefly describe your degree and any other highlights about your studies you want to share. Be sure to include relevant skills you gained, accomplishments you achieved or milestones you reached during your education.
